Cholesterol is a waxy compound found in human blood. It is required to maintain the structure of its cell membranes and produce hormones like estrogen, testosterone, and adrenal hormones. However, a diet full of junk and oily food can result in high cholesterol in the blood, leading to a series of heart and other health complications. Here are some low cholesterol snacks to keep you satiated for longer and keep health complications at bay. Nuts Almonds, walnuts, hazelnuts, and macadamia nuts can be a great snack option if you are looking to control your cholesterol. They are rich in monounsaturated fats that do not clog the arteries. These can be enjoyed with your favorite cereal, milk, and berries. Vegetable salad Apart from oily and junk food, one of the reasons for high cholesterol is a meaty diet. Meats are a great source of fiber and protein. However, when cooked and fried in oil, the fats present in them can act as a double whammy. So, it is recommended to switch to fresh vegetables that are low in fat. They are also low in calories and cholesterol that could result in heart diseases. Try seasoning them with your favorite low-fat salad dressing or hummus made from chickpeas to make it a wholesome snack.

Food is pretty much the solution to everything – this includes curing a sour mood or helping you get rid of your depression. Yes, the foods we eat play an important role when it comes to our mood. But, in times like these, it’s very easy to reach out to unhealthy and high sugar foods. So, to avoid that, here are five healthy food choices that will boost your mood instantly. Oats Whole grains are known for their health benefits, and they are an essential part of leading a healthy lifestyle. But, little did you know these little snackable grains are also a great mood booster. A little bit at breakfast, and you can ensure that your mood is good all day long. You can also have them at night for dinner and even grab them as a snack anytime. Research has shown that oats provide your body with essential fibers that help your blood sugar settle and, in turn, boost your mood. Not to mention, they also help you increase your iron levels, which are also connected to your mood. Dark chocolate Chocolate is a great mood booster, yes, we know. But, is all chocolate healthy? Well, not so much.

Food and nutrition are two of the most crucial aspects of mental health. When it concerns schizophrenia, medication, therapy, and diet play an important role. This is because schizophrenia has physiological impacts on the body, along with emotion and psychology. So eating healthy becomes important for a better mental as well as physical health. Here are a few foods that have been known to be effective mood stabilizers for schizophrenia. Fresh fruits Schizophrenia has been linked to obesity, diabetes, and heart disease. The probability of these health disorders can be lowered by including low-cholesterol fiber-rich foods like fresh fruits. Moreover, fruits such as raspberries, oranges, blackberries, and grapes are rich in vitamin C that help stabilize mood as well as boost the immune system. Also, fruits aid digestion. Veggies Folate found in asparagus, kale, spinach, and other leafy greens is a highly recommended part of a balanced diet. It not only helps in beating infection but also helps in better management of schizophrenia symptoms. Furthermore, veggies such as lima beans, sweet potatoes, and kidney beans are loaded with potassium, which keeps blood sugar in check. This helps in stabilizing mood to a great extent. Moreover, veggies are packed with minimal calories and cholesterol and have high fiber content.

Chronic obstructive pulmonary disease (COPD) is a lung disease that primarily affects breathing. In order to alleviate some adverse symptoms of COPD, it is crucial to chart out a healthy diet plan. A well-balanced diet also plays a significant role in maintaining a healthy body weight—this is important for someone with COPD, as weight balance, too, can add to existing health issues in this condition. Here are some foods that help manage COPD effectively: Healthy fats Not all fats are equal in nature and constitution. Some are healthy, while others are unhealthy. Mono- and poly-unsaturated fats are healthy fats that can help reduce cholesterol levels. And omega-3 fatty acids can combat chronic inflammation in the body, which is caused by COPD. But that’s not it: research has shown that omega-3 fats can also help improve COPD symptoms. Fatty fish, such as mackerel, salmon, sardines, and tuna, and plant-based sources like flax seeds and chia seeds are among the richest foods that contain omega-3 fats. Other healthy fat-rich foods that help manage COPD include avocados, nuts, coconut oil, olive oil, and soybeans. Proteins Several studies have discovered that many people with COPD lack sufficient amounts of protein, but most are unaware of this fact.

Irritable Bowel Syndrome (IBS) is a common and chronic condition known for causing abdominal pain, bowel changes, gas, and bloating. IBS can disrupt an individual’s routine life, as there is no permanent cure for the condition. This isn’t a positive attribute, and self-care becomes extremely important in such cases. One easy way of looking out for oneself is for IBS patients to be aware of foods to avoid for managing the symptoms. Here are a few of these foods: Alcoholic beverages Alcohol and alcoholic beverages are abundant sources of sugar and gluten, and both of these components are known dehydrators. As a result, alcohol can trigger IBS symptoms. Alcohol consumption can cause irritation in the gut and affect the functioning of the Gastrointestinal (GI) tract. When planning to stay away from trigger foods and beverages, alcohol is one of the first foods to avoid for soothing IBS symptoms. Dairy and dairy products A significant part of the population is known to be lactose intolerant. Lactose is a type of sugar found in milk and various other dairy products. After reaching a certain age, the human body cannot digest this sugar and reacts negatively to it. This reaction triggers the production of gas in the digestive tract and can cause flatulence, bloating, and diarrhea.