There’s no harm in sharing food with your furry baby, but did you know that all human foods are not safe for dogs? While you can give your canine an occasional treat or table scraps, they won’t be able to digest certain human foods. Chocolates, caffeine-based foods, grapes, raisins, onions, and avocados are only a few human foods that are certainly unhealthy and potentially toxic to dogs. But here are a few human foods that are safe for your dog. Apples Munching on apples is as good for your pupper as it is for you. Sliced apples are completely safe foods for your dog, and they provide substantial amounts of antioxidants, minerals, and other essential nutrients like vitamins A and C. Also rich in fiber, apples can easily regulate your dog’s digestion. That said, ensure that your pooch doesn’t chew on rotten apples or apple seeds as these are very harmful. Carrots Really low in calories, carrots are perfectly healthy for your doggo, so go ahead and add cooked or raw carrots to your dog’s meal. If you’re having a salad, you can share bits of carrot with your dog. But ensure that the salad has no dressings, salt, or any spices or herbs.

While dogs can lap up pretty much whatever table scraps you give them, felines are a bit picky. But this does not mean that your cat won’t nibble a bit of your food if the mood strikes. Not every type of human food that your cat wants to eat is good. Give the cats the wrong food and their digestive system will go for a toss. Here’s are seven main human foods for cats to avoid. Caffeine It’s essential to keep your cat away from your morning cup of joe. Tea, coffee, soda, or any caffeine-based food or beverages can cause toxicity in cats. Your cat may show symptoms of hyperactivity, tremors, and increased heart rate. Felines are also known to experience seizures and breathing difficulties if caffeine becomes a regular part of their diet. Although a quick slurp or lick of your coffee won’t do any harm, tea bags and raw coffee must be kept away. Chocolates You probably love to indulge in the occasional chocolate indulgence. While it might be a good source of antioxidants for you, never hand out chocolate treats to your feline pet. Chocolates contain a high percentage of methylxanthine. In cats, this substance causes increased thirst, abnormal heart rhythm, muscle tremors, diarrhea, vomiting, and high body temperature.

Type 2 diabetes is a condition wherein the body is unable to produce insulin or repels insulin, leading to an imbalance in blood sugar levels. It is a chronic condition, and one can only manage the associated discomforts to a certain extent. Studies show that incorporating healthy foods and eliminating certain items from the diet can help manage type 2 diabetes to improve quality of life. Here are a few common foods to avoid for type 2 diabetes. Sugar and sweeteners Processed foods and beverages that contain artificial sweeteners are the ones to absolutely avoid for type 2 diabetes. These include different types of desserts, candies, and sodas. Most aerated beverages contain more sugar in a single serving than what one would have during the day with a regular diet. The more processed sugar one consumes, the harder the body must work to produce insulin to break down the food into energy. The body also converts this excess insulin to be stored in the form of fat, increasing the risk of obesity and cholesterol. Rich carbohydrates and white grains While healthy carbs are essential for the body to break down and convert in energy, one must not indulge in rich carbohydrates and pure white starchy grains.

Getting hold of kids for a meal can be a serious challenge for many. On most days, they have too many activities lined up, making it difficult for them to sit down for an elaborate, healthy meal. And then there are those odd hours at which they feel hungry, but it’s cumbersome—if not virtually impossible—to draw strength to cook a full-course meal then. This is when quick snack ideas come in handy, as they can be filling and nutritious at the same time. Some of these, as mentioned below, are super easy to make and extremely convenient to consume. Chickpeas Nine out of ten parents feed their kids chickpeas as a quick snack. The legume can be heated in an oven and served directly or in a sandwich or wrap. It’s delicious, easy, and carries an incredible amount of minerals and vitamins. The high fiber content in the snack has tremendous benefits, one of them being that it helps improve digestion. Kids can have this dish even while playing or studying, which can make up for the time they may have lost during lunch or dinner. Sweet potato fries Everyone loves fries. Kids are even more fond of these, and would happily trade their boring lunch for a bowl (or more) of these crunchy edibles.

It becomes difficult to get through the day when suffering from a simple headache. So, having to live with a condition that constantly triggers pain in joints is all the more challenging situation. Common osteoarthritis symptoms are joint pain, decreased joint functionality and mobility, and swollen joints. Although there are medicines available to help reduce the symptoms, wouldn’t it be helpful to know which foods would naturally work to better the situation? Here is a list of superfoods for osteoarthritis that can prove beneficial. Oily Fish Including fatty fish in one’s diet has been known to be beneficial in more than one medical condition and for overall wellness. Fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids. The healthy fat obtained from the abundant supply of omega 3 has anti-inflammatory properties. It is also helpful in reducing joint pains proving to be a superfood for osteoarthritis. Garlic Fortunate news for garlic lovers! Studies have found various components in garlic that are useful in reducing inflammation in the body. This means the next time you are in the kitchen cooking, you can grab that extra clove of garlic without having to wrack your mind for possible side-effects.