Certain food items can immediately trigger asthma and should better be avoided. It is always recommended to get in touch with your general physician or medical counselor to get a better understanding of what food items you should consume and what to avoid if you suffer from asthma. Here in this article, we will discuss in brief about all such foods to avoid. We will also talk about why they should be avoided. Dried fruits Dried fruits contain many kinds of sulfites and are foods to avoid with asthma. Though sulfites are preservatives that are intended to increase the shelf life of food items, they are the ones that can instantly trigger asthma. If you see components like sodium sulfite or potassium sulfite, you should stay away from such food items. Milk While milk can be a great food accompaniment for some, many people are allergic to milk. If their allergies are further combined with asthma, they should instantly stop consuming milk. The allergic reaction can include coughing, wheezing, and many other respiratory issues. Pickles However appetizing pickles might be, you should avoid them if you have asthma. These again contain preservatives that can lead to asthma. Such food items include fermented sauerkraut, several salad dressings, horseradish sauce, and many others.

Gout is a form of arthritis that affects almost 8.3 million people every year. This disease causes sudden and shooting pain in the affected joints due to the deposition of excess uric acids in the form of crystals. Gout cannot be cured permanently, but the symptoms can be managed with medications and a healthy diet. Here are a few foods to avoid for managing gout effectively: Harmful foods for gout patients Purines Purines in animal and plant foods are converted into uric acid by the body during digestion, which can aggravate the symptoms of gout. Doctors say that eating animal products, especially red meat, is harmful to gout patients. Instead, they should have dairy products to manage the symptoms better. Sugary drinks and processed foods are high in purines and are best avoided by gout patients. Alcohol The consumption of any type of alcohol exacerbates the symptoms of gout, but beer is especially harmful to gout patients. They are also associated with repeated gout attacks, and quitting alcohol consumption is the best way to prevent flare-ups. Sugary foods Instead of consuming foods and beverages loaded with refined sugars, like aerated beverages, cereals, candies, or baked goods, people with gout should opt for naturally sweetened beverages like fresh fruit juices and snack options like plain yogurt with fresh fruit to satisfy their sweet tooth.

Making changes in the diet has a positive impact on reducing arthritis flare-ups and the severity of the symptoms. It may involve getting rid of the inflammatory foods from the diet, such as sugar and saturated fats. It could also mean eliminating foods rich in purines. The following are some foods to avoid for arthritis pain.  Foods containing inflammatory fats There are different types and forms of fat. Excessive consumption of some of them has a damaging impact on the body. They lead to inflammation. Hence, an individual who has arthritis should keep away from foods with the following inflammatory foods:  Saturated fats In this category, there is cheese, butter, and meat. Your daily saturated fat consumption should only be 10% or lower of your overall calorie intake.   Omega 6 fatty acids It comprises safflower, corn, vegetable oil, and sunflower. Consumption of these fatty acids is not harmful if taken in moderation. However, unfortunately, people have a high intake of these fatty acids, which is unhealthy.   Trans fat Trans fat is not suitable for your health as it lowers the level of good cholesterol in the body. As a result, the harmful cholesterol content in the body increases. Consequently, increasing the risk of inflammation of certain body parts.  Sugar A prominent study concluded that people with higher consumption of sweetened soda are at higher risk of developing rheumatoid arthritis.

Eating nutritious and healthy food is one of the essential techniques for managing and controlling the symptoms of MS. When a person suffers from multiple sclerosis, the immune system works against the body. It attacks the brain and the spinal cord (Central Nervous System). As a result of this, the nerve signals are blocked or interrupted. It can lead to symptoms of Multiple Sclerosis (MS), such as vision problems, bowel dysfunction, bladder dysfunction, curtailed movements, numbness, and fatigue. To improve the quality of life and reduce the gravity or the overall appearance of symptoms, one needs to make a few dietary changes. So, here we have come up with some foods to avoid for multiple sclerosis. Cereal, white rice, and white bread In short, keep away from all the refined carbs. Such items have a high degree of processed carbs, which elevate blood sugar levels quickly. They, thus, have a deteriorating impact on the heart. Instead, one could make a healthier switch to pasta, i.e., whole-wheat, barley, brown rice, whole-grain, or brown bread. They are healthy and help overcome constipation, which is a common sign of MS. Cow milk An obvious inclusion in this list of foods to avoid for multiple sclerosis is cow’s milk.

Our pets, just like us, can get irritated due to hunger pangs. After all, it is only natural to feel cranky on an empty stomach. Also, it is never enough to just supplement their diet with cat food brought from the store. From time to time, you should incorporate fresh fish and protein-rich homemade foods. Check out these simple recipes to make delicious baked cat treats at home. Tuna treat balls Cats fall head over heels, literally, for fish. And one of the best nutritious options for them is tuna. Fresh tuna is perfect for making DIY healthy cat treats with a handful of ingredients. There is nothing better than this healthy baked goodness of protein that comes in handy when you have to treat your pets. All you need is a hundred grams of tuna, ¾ cups of rye flour, and one tbsp of fresh garnish or dried herbs for the mixture. Make dough balls out of this mixture and bake to a golden brown crunchy texture. You can make a bigger batch to last for a couple of days. Also, explore other assorted fish and try to make a new version of this baked goodness every week. Organic chicken treat Growing cats need proteins.