Following a diet is arguably hard enough, especially the part where you have to plan and figure out which foods should be a part of your diet. Keto diets are low in carbs and high in proteins and fiber. The aim of the diet is to create a calorie deficit, forcing your body to burn stored fats for energy. To help you, here is a list of foods to eat on a keto diet. Meats One of the staple food items in a keto diet is meat. However, it is important to remember that you want fresh meat as it contains almost next to zero carbs. Additionally, fresh meats are also a great source of protein, vitamin B, and several nutrients such as potassium and zinc. Coconut oil While oil tends to have a bad reputation when it comes to maintaining a healthy diet, the right kind of oil adds taste and helps you maintain your diet. Coconut oil has beneficial properties that make it a perfect addition to your keto diet. The MCTs or medium-chain triglycerides in coconut oil are absorbed by the liver and converted into energy. This increases the rate of your body’s metabolism and helps the process of weight loss.

Some people with chronic obstructive pulmonary disease (COPD) or any other lung disease are unaware of the toll their body is taking because of their unhealthy dietary habits. The lungs of the people with COPD work overtime to make oxygen available for the whole body. And studies have shown that eating certain foods can make the lungs work even harder, making breathing more difficult. Accordingly, here are some foods that can cause breathing issues in people with COPD. Salty foods Foods loaded with salt are among the top dietary options that can cause breathing issues. Excess salt (or sodium) is not just bad for the lungs, it’s harmful to the heart as well. It can make the body retain extra water, making breathing difficult. People with COPD must especially take care of this because even a single salt-packed meal can aggravate their symptoms. Some common high-sodium foods include broths, frozen foods, and processed foods. Experts also suggest checking nutrition labels before buying foods since sodium can be hidden in canned foods, crackers, potato chips, bread, processed cheese, and more. Cruciferous vegetables Although cruciferous vegetables are nutritious and loaded with fiber, they can lead to bloating and excess gas. For people with COPD, these factors only make their symptoms worse.

Ulcerative colitis (UC) is a potentially serious form of ailment that largely affects people between ages 15 and 35. The large intestine’s inner lining becomes inflamed, causing abdominal pain, blood stools, and weight loss. UC mostly arises due to an overactive immune system, although genes and bacteria are known risk factors. Treatment depends on the severity of the problem, with surgery seen as a last resort when the symptoms are too dramatic. Patients suffering from UC are generally advised to follow a strict diet, as there are foods that worsen or improve the problem. In this article, we’ll be taking a closer look at the former, and reveal 5 most harmful foods. Cruciferous veggies While they may be nutritious, green leafy vegetables, such as broccoli and cabbage, prove detrimental for patients with UC. These foods contain a lot of fiber, which gets difficult to digest for people suffering from such a disease. Additionally, these vegetables are home to a lot of sulfur that can worsen a patient’s gut health, causing an unnecessary flare-up. Also, certain molecules found in broccoli damage potent antioxidants in the body, thereby opening it up to oxidative damage. Juices made from these are also dangerous, as they contain too much fiber.

While medical research is often first to tell you what foods to avoid when it comes to cancer prevention—cured and processed meats, sugary sodas, red meat, and high salt foods—there is another side to that coin. Certain foods, though they can’t prevent cancer, do have some cancer-fighting benefits when they are featured regularly in your diet. In fact, scientific research shows that the following antioxidant-and-vitamin-rich foods can significantly minimize your risk of cancer development: 1. Tomatoes Tomatoes get their bright red color from lycopene, a potent antioxidant when it comes to reducing the overall risk of prostate cancer. According to studies published by the American Institute for Cancer Research, diets rich in lycopene improve overall immune health while also interfering with endometrial, breast, and lung cancer cell development. Studies also show that you can get the most lycopene from your tomatoes when they are exposed to heat and consumed as sauce, soup, or juice.  2. Cruciferous vegetables Broccoli, cabbage, cauliflower, and other veggies from the cruciferous family contain cancer fighting phytochemicals known as glucosinolates and sulforaphane, particularly when consumed raw. Glucosinolates and sulforaphane act as protective enzymes that are activated as they pass through the digestive system. Studies from the World Cancer Research Fund show that cruciferous veggies also act as natural detoxifiers, cleansing the body of harmful bacteria and pollution, thus protecting the bladder, liver, lungs, and more from developing cancer.  3.