Gastroesophageal reflux disease (GERD) is a common stomach condition that is commonly experienced by many people at some point in their lives. However, frequent bouts of GERD can damage the lining of the esophagus. People with GERD experience a mild case of acid reflux about twice a week, or moderate to severe bouts of acid reflux one or more times in a week. GERD is easily treated with over-the-counter medications and positive lifestyle changes. The symptoms of GERD can be easily managed with certain lifestyle changes. Here are some lifestyle tips for managing GERD. Avoid food items that can trigger heartburn Some food items more commonly cause GERD than others. If one is dealing with frequent acid reflux, avoiding food items like peppermint, chocolate, onions, tomatoes, citrus fruits, and caffeinated beverages may help in managing the symptoms of GERD. Foods that are rich in fats and spices should also be avoided by patients who have GERD. Consumption of alcohol is a common trigger for heartburn. Alcohol consumption should be avoided to prevent heartburn. Do not lie down immediately after finishing a meal After eating, it is recommended that a person should wait for at least two hours before lying down. One should also refrain from lying down immediately if they have been drinking beverages that contain high amounts of acids, such as caffeinated soda.

Food allergies are not uncommon. Like us humans, our pets too can develop food allergies. Not only that, but food allergies in dogs are also in fact fairly common. If you’ve ever noticed your dog incessantly scratching an itch or wheezing, you might want to keep tabs on what you feed them. Other signs of allergy dogs exhibit are poor coat quality, ear infections that won’t go away, vomiting, and diarrhea. Here are some of the most prevalent causes of food allergies in dogs you should know about Dairy Although dogs seem to be very fond of their bowl of milk and are quick at gulping it down, it isn’t doing them good. Like in humans, lactose intolerance is prevalent in dogs too. Both lactose intolerant and dairy allergic dogs present with symptoms like diarrhea, gastrointestinal distress, and vomiting. Similar symptoms make it difficult to differentiate between the two. However, in the case of dairy as one of the common causes of food allergies, your dog will also show signs such as skin rashes and itching. If your pet is often fed dairy products, make sure to keep an eye out for these signs and reduce their intake if possible.

Migraine causes intense headaches accompanied by several symptoms. Some of the symptoms associated with this neurological condition are vomiting, difficulty speaking, nausea, sensitivity to light and sound, and numbness. There are multiple things that trigger migraines, and here we’ll look at a few odors that trigger migraines: Perfumes Certain strong odors trigger migraines in many, and perfumes are often the most common of these triggers. More than half the people who experience migraine attacks have reported that they are intolerant toward certain smells when they’re having an attack. Osmophobia is the name given to this phenomenon, and it is only associated with people who experience migraine attacks. It has been noted that people with osmophobia also exhibit depressive symptoms and anxiety. Paint thinner The sttrong smell of paint thinners is are another common trigger for migraines. Although some variation can be found in the data, clinical studies have shown that 25-50 percent of migraine patients experience increased sensitivity toward specific odors while they are having a migraine episode. The smell of paint thinner can trigger a migraine attack, so people prone to migraines should stay clear of places where such work is going on. Car exhaust and gasoline Car exhaust and gasoline are among the odors that can trigger a migraine attack.

Anemia is characterized as a lack of adequate healthy red blood cells in the body. Red blood cells are responsible for transporting oxygen to bodily cells and tissues. Anemia exists in several types all with different causes, however, patients with all types of anemia experience symptoms of fatigue and weakness. Here are the most common forms of anemia: 1. Iron deficiency anemia This type occurs when the iron is too insufficient for the body to produce enough red blood cells to carry oxygen and may leave people tired and breathless. This type of anemia is usually corrected with iron supplementation. A healthy, protein rich diet can also help prevent anemia. Symptoms and signs can appear based on the cause. Symptoms of iron deficiency anemia may include extreme fatigue, weakness, pale skin, chest pain, fast heartbeat, shortness of breath, cold limbs, inflammation or soreness of the tongue, brittle nails, unusual cravings for non-nutritive substances, and bad appetite. Causes include blood loss, a lack of iron in the person’s diet, an inability to absorb iron, and pregnancy. 2. Vitamin deficiency anemia Not enough foods that contain folate, vitamin B-12, or vitamin C are eaten, or people’s bodies have trouble absorbing or processing the aforementioned vitamins.

Multiple sclerosis (MS) is a condition that affects the spinal cord and brain (or the central nervous system). In patients with MS, the protective covering of nerves (or myelin) is mistakenly attacked by the immune system, which causes communication issues between the body and the brain. This autoimmune disease causes the gradual deterioration of nerves, and may lead to permanent nerve damage. Symptoms of multiple sclerosis vary from one patient to another largely depending on which nerves are affected, as well as the extent of nerve damage. Severe multiple sclerosis may lead to a patient losing their ability to walk independently. While MS can’t be cured, treatment may assist in managing symptoms and providing recovery from MS attacks. Common early symptoms of MS include: 1. Vision problems A common symptom of multiple sclerosis is visual problems. Central vision is disrupted due to inflammation affecting the optic nerve. This could lead to loss of vision, double vision, or blurred vision. Problems with vision may not be noticed immediately since the process of degenerating clear vision is slow. 2. Numbness and tingling Multiple sclerosis distresses nerves in the spinal cord and brain. This leads to conflicting signals being sent around the body.