While we now know that there can be many reasons that we cannot go to the gym regularly, setting up a home gym seems like a workable idea. It is anyways better for anyone who finds it challenging to include gym time in the schedule.

For such situations, let us understand how to set up a home gym and the necessary inclusions.

• Exercise mat
  That’s right. One of the most necessary equipment for a home gym is the most basic. You can get an exercise mat or a Yoga mat for a very low price, and it works wonders for many kinds of exercises. You might want to look for a thicker mat so that you get enough cushioning, to work comfortably on a hard floor. Besides, a mat can be taken anywhere, or it can be rolled up and does not take up much space once you’re done.
• Kettlebell
  Kettlebell is an equipment that is not very common as people go for dumbbells and other weights from the very beginning. However, if you’re looking for a complete answer to setting up a home gym, a kettlebell is essential. You can purchase them at reasonable prices; it works well for different kinds of exercises. The storage does not take up a lot of space, and this will normally not damage the floor if you accidentally drop it. However, it is suggested to place all equipment gently on the floor in the home gym.
• Resistance bands
  They’re lightweight and inexpensive and help in building endurance in the body. They add a significant amount of weight to your lower body and help in working out the glutes. Resistance bands are used for glute bridges, clamshells, and side squats with resistance bands around the ankles. As you exercise more with them, you can tie them more tightly around the ankles or under the knees.
• Punching bag
  This one is not so common but very effective for cardio. However, this comes with a pre-condition of having enough space for storage and for working out. The punching bag helps with the sweating out before you start the actual weight-lifting workout. It brings out the power, speed, and agility. However, you must make sure that you also have gloves and wraps on whenever you’re using it.
• Adjustable dumbbells
  Lastly, before you jump into buying the dumbbells that you currently need, always think of what you might need a couple of months down the line. You’ll certainly be lifting heavier, and thus adjustable dumbbells sound more practical. Add more weights to these, and it is very easy to change the weights on this one. Thus, they take up less space, can be used over a long time, and cost less in the long run.