It becomes difficult to get through the day when suffering from a simple headache. So, having to live with a condition that constantly triggers pain in joints is all the more challenging situation. Common osteoarthritis symptoms are joint pain, decreased joint functionality and mobility, and swollen joints. Although there are medicines available to help reduce the symptoms, wouldn’t it be helpful to know which foods would naturally work to better the situation? Here is a list of superfoods for osteoarthritis that can prove beneficial.

Oily Fish
Including fatty fish in one’s diet has been known to be beneficial in more than one medical condition and for overall wellness. Fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids. The healthy fat obtained from the abundant supply of omega 3 has anti-inflammatory properties. It is also helpful in reducing joint pains proving to be a superfood for osteoarthritis.

Garlic
Fortunate news for garlic lovers! Studies have found various components in garlic that are useful in reducing inflammation in the body. This means the next time you are in the kitchen cooking, you can grab that extra clove of garlic without having to wrack your mind for possible side-effects. In fact, some studies prove that daily consumption of garlic can even play an important role in developing immunity. And for those who do not particularly like the idea of munching on garlic, massaging the trouble spots with garlic oil is a great way to reap the benefits of this superfood.

Nuts and Seeds
Nuts and seeds are highly nutritious, which is partly why they are some of the best superfoods for osteoarthritis. Like fatty fish, nuts and seeds are rich in oils that contain omega-3 fatty acids. These jam-packed sources of anti-inflammatory properties and come in handy when it comes to healthy snacking that will also help relieve joint pain.

Berries
They are one of the tastiest superfoods for osteoarthritis. Not only do these bite-sized fruits add color and flavor to our bowl of cereals but they also add a much needed healthy supply of vitamins and minerals. Not only that, all the berries, like strawberries, blueberries, raspberries, are rich sources of antioxidants that are known for their anti-inflammatory properties. Similarly, cherries too are rich in antioxidants that prevent tissue destruction.

Olive Oil
Olive oil is rich in monounsaturated fatty acids. The high levels of oleocanthal can be a contributing factor in the delayed onset of osteoarthritis. Thanks to its multiple beneficial compounds, olive oil is capable of fighting off inflammation. Adding extra virgin olive oil to your cooking or massaging trouble areas with warm oil will help relieve the pain and other symptoms making it a superfood for osteoarthritis

Green Tea
A couple of years ago, green tea became all the rage, and with good reason. The seemingly inconspicuous drink is full to the brim with antioxidants and is believed to be beneficial for a whole range of health issues. Studies prove, that among its other health benefits, green tea also can play a key role in providing significant relief from symptoms of osteoarthritis.