Weighted blankets are like regular blankets, but they’re filled with pellets or plastic beads for more weight. They are most beneficial for people who experience anxiety and stress issues and face trouble falling asleep at night. So, weighted blankets are highly recommended for people with these conditions, as they’re effective and do not involve medications or even an appointment with the doctor. Read on to know how weighted blankets help people with certain health conditions. They ease insomnia People who haven’t experienced insomnia may find it difficult to understand how problematic it can get for people suffering from the sleep disorder. Due to inadequate rest at night, insomnia can have a major impact on one’s life and interfere with their daily routine. Weighted blankets allow an individual to sleep under gentle pressure and help people with insomnia fall and stay asleep much more easily. They help lower stress and anxiety levels If an individual is prone to stress and anxiety or going through a difficult time in life, weighted blankets can come to the rescue. One of the most common symptoms of anxiety is the inability to sleep at night, and weighted blankets are a great help in this regard.

Viruses cause numerous infections, and the most common ones are cold and flu. There’s no particular medicine to cure a common cold or flu, and the treatment involves resting, eating healthy, and drinking plenty of fluids. You may also take over-the-counter medicines to make you feel better and speed up recovery. Here are a few types of over-the-counter remedies for cold and flu: Fever and pain are the most common symptoms of these illnesses, and you may use analgesics to relieve these symptoms. Acetaminophen is the most preferred analgesic. Ibuprofen and naproxen are also available over the counter and are commonly used medicines. However, you should refrain from giving aspirin to a child or teenager because it has been linked to Reye’s syndrome, a disease that can damage the brain and liver. Antihistamines like diphenhydramine and loratadine are common over-the-counter remedies for cold and flu and are used to dry out the nose. While using antihistamines, remember that these medicines can make you feel lethargic to do a complex task like driving. So, it’s advisable to avoid engaging in such tasks. Loratadine, although not as effective an antihistamine, does not make you drowsy. Fexofenadine and brompheniramine are also known to not cause sleepiness and can be used to get relief from the symptoms.

Hyperhidrosis is a condition that causes excessive sweating. Only 2-3% of the country’s population suffers from this infamous disease that has the ability to ruin social interactions and cause embarrassing situations. It usually starts around adolescence and can continue lifelong if left unchecked. Here are a few effective treatment options for hyperhidrosis: Antiperspirants People use antiperspirants daily to combat the odor of sweat, but antiperspirants are a necessity for people with hyperhidrosis. These products contain aluminum salts that block the sweating when applied on the skin. Antiperspirants are easily available at any medical store, or one can buy prescribed antiperspirants. Some people also buy a deodorant to mask the odor of sweat. The best thing about antiperspirants is that they can be applied anywhere on the body. Iontophoresis This treatment requires a patient to sit with their hands and feet dipped in water for half an hour, while light electric current flows through the water. Doctors are still unsure how this treatment method works, but they think it prevents sweat from sticking to the skin. This treatment needs to be done twice or thrice a week to reduce sweating over time. Once a person gets the hang of the procedure, they can do this at home.

There could be a combination of several early warning symptoms of overactive bladder (OAB). The symptoms could include urinary urgency, incontinence, the frequent urge of urination and nocturia. In the country, not less than 30 percent of men and 40 percent of women live with the symptoms of OAB. These symptoms can disrupt one’s physical and mental health. In the list below, one can learn about these symptoms to understand if they need any treatment. Urinary urgency Failure to postpone the need to urinate is known as urinary urgency. The urge to urinate becomes so strong that one cannot ignore it even when the volume of urine in the bladder is low. It happens due to the involuntary contraction of the muscles of the bladder. It is the most common symptom of overactive bladder. Due to urinary urgency, one may get a limited amount of time to reach a bathroom. One may experience the symptom of urinary urgency more often when they consume excessive amounts of liquid or have urethritis. However, for some people, this symptom may occur infrequently and for others throughout the day. Recurring urge to urinate As one of the early warning symptoms of overactive bladder, one may experience urinary frequency or a recurrent urge to urinate.

Deep vein thrombosis (DVT) is a condition in which a blood clot forms in one or more than one deep veins in the body, commonly in the legs. There are several treatment options available for the condition. To avoid the costs, here are four effective tips for the prevention of DVT. Around 350,000 people in the country suffer from DVT every year. But even if you are at a greater risk of developing the condition, there are several prevention tips for DVT that can prove to be beneficial. Such as Exercise Regularly If you can exercise daily, there is nothing better than that. You can pick an activity of your choice, like cycling, swimming or walking, and try to do it every day. This will get the blood flowing in your body, you will lose the extra weight, and there will be lesser chances of blood clotting. You can also start with a healthy diet that consists of fruits and vegetables in abundance. This will also help you maintain healthy weight levels and prevent DVT. Quit Smoking Smoking can increase the chances of blood clotting. Therefore, one of the most effective prevention tips for DVT is to quit the habit. You can take the help of nicotine patches, medications, or sprays to help you fight the addiction.