Certain food items can immediately trigger asthma and should better be avoided. It is always recommended to get in touch with your general physician or medical counselor to get a better understanding of what food items you should consume and what to avoid if you suffer from asthma.

Here in this article, we will discuss in brief about all such foods to avoid. We will also talk about why they should be avoided.

Dried fruits
Dried fruits contain many kinds of sulfites and are foods to avoid with asthma. Though sulfites are preservatives that are intended to increase the shelf life of food items, they are the ones that can instantly trigger asthma. If you see components like sodium sulfite or potassium sulfite, you should stay away from such food items.

Milk
While milk can be a great food accompaniment for some, many people are allergic to milk. If their allergies are further combined with asthma, they should instantly stop consuming milk. The allergic reaction can include coughing, wheezing, and many other respiratory issues.

Pickles
However appetizing pickles might be, you should avoid them if you have asthma. These again contain preservatives that can lead to asthma. Such food items include fermented sauerkraut, several salad dressings, horseradish sauce, and many others.

Food items that can cause gas
Many food items can cause gas. Consuming such food items makes breathing difficult, which can be a trigger for an asthmatic attack. These food items can even lead to more serious issues such as tightness in the chest and as such, they can further exacerbate asthmatic flare-ups. Examples of such food items include onions, fried food items, beans, garlic, and carbonated drinks.

Salt
Inflammation is one of the most evident effects of asthma. Salt can exacerbate this inflammation by retaining fluid. It’s not that if you have asthma you should completely cut down on sodium intake. It’s just that it should be consumed in moderate quantities. One of the best ways you can cut down on extra salt is to avoid processed food or food that comes from a restaurant.

Wheat
Wheat contains globulin and albumin amino acids that can instantly lead to an asthmatic reaction. Further, the gluten present in wheat causes the body’s immune system to create antibodies that counter-attack this immune system and can further cause an asthmatic attack.

Sesame seeds
Sesame seeds are one of the foods to avoid with asthma. Allergic reactions to sesame seeds can cause anaphylaxis, which occurs when a high amount of formidable chemicals are released by the body’s immune system.

Apart from the aforementioned food items, if you suffer from asthma and are highly allergic to any other food item, it is time to stop its consumption. Some of the common food items that many people are allergic to include cow’s milk, eggs, peanuts, and soy. And not just these food items but also the ones that are cross-contaminated by them.