Following a diet is arguably hard enough, especially the part where you have to plan and figure out which foods should be a part of your diet. Keto diets are low in carbs and high in proteins and fiber. The aim of the diet is to create a calorie deficit, forcing your body to burn stored fats for energy. To help you, here is a list of foods to eat on a keto diet.

• Meats

One of the staple food items in a keto diet is meat. However, it is important to remember that you want fresh meat as it contains almost next to zero carbs. Additionally, fresh meats are also a great source of protein, vitamin B, and several nutrients such as potassium and zinc.

• Coconut oil

While oil tends to have a bad reputation when it comes to maintaining a healthy diet, the right kind of oil adds taste and helps you maintain your diet. Coconut oil has beneficial properties that make it a perfect addition to your keto diet. The MCTs or medium-chain triglycerides in coconut oil are absorbed by the liver and converted into energy. This increases the rate of your body’s metabolism and helps the process of weight loss.

• Olive oil

Another oil that is a must add to your keto diet is olive oil. Olive oil is not just heart-healthy, an added benefit, but also contains mono-saturated fats that are great for your body. Want to eat some salad? Add some extra virgin olive oil and you are good to go. Add olive oil to cooked foods or foods that require cooking on low heat.

• Eggs

Eggs are a versatile food that contains less than one gram of carbs and almost 6 grams of protein. These make it one of the best foods to add to a keto diet. Additionally, eggs are known to be full of energy and will provide you with a ton of other nutrients that will keep you fit as a fiddle.

• Greek yogurt

Dairy products such as Greek yogurt are known for their protein content levels. Yogurt like other foods in your keto diet contains low levels of carbs and high levels of proteins. Research has also shown that yogurt is known to reduce appetite as it makes you feel full. Not to mention, Greek yogurt is a delicious snack on its own or as a side dish.

• Berries

For those who want to steer clear of meats, eggs, and other animal-derived sources of protein, berries are the next best food option to add to your keto diet. While other foods are known to be high in carbs and low in proteins and fibers, berries are quite the opposite and make for a great substitute.