Food and nutrition are two of the most crucial aspects of mental health. When it concerns schizophrenia, medication, therapy, and diet play an important role. This is because schizophrenia has physiological impacts on the body, along with emotion and psychology. So eating healthy becomes important for a better mental as well as physical health. Here are a few foods that have been known to be effective mood stabilizers for schizophrenia.

• Fresh fruits
  Schizophrenia has been linked to obesity, diabetes, and heart disease. The probability of these health disorders can be lowered by including low-cholesterol fiber-rich foods like fresh fruits. Moreover, fruits such as raspberries, oranges, blackberries, and grapes are rich in vitamin C that help stabilize mood as well as boost the immune system. Also, fruits aid digestion.
• Veggies
  Folate found in asparagus, kale, spinach, and other leafy greens is a highly recommended part of a balanced diet. It not only helps in beating infection but also helps in better management of schizophrenia symptoms. Furthermore, veggies such as lima beans, sweet potatoes, and kidney beans are loaded with potassium, which keeps blood sugar in check. This helps in stabilizing mood to a great extent. Moreover, veggies are packed with minimal calories and cholesterol and have high fiber content. All these contribute to better physical and mental health.
• Probiotic foods
  The gut has lots of healthy microbes. These help keep the digestive system healthy, boost the immune system, and are also effective mood stabilizers for schizophrenia. Homemade yogurt with sugar substitutes or sweeteners is a great option. For those with lactose intolerance, non-dairy yogurt can be quite good. Kimchi, tempeh, sauerkraut, and miso are other flavorsome probiotic foods that can be added to the diet. A refreshing, tangy kombucha can uplift the mood.
• Chicken marinara
  Niacin is an element that boosts one’s mood and state of mind. While too much of niacin can cause liver toxicity, it is suggested to eat foods that meet at least the recommended dietary limit. Liver toxicity can be a concern only when one decides to take niacin supplements. Otherwise, foods such as chicken and marinara sauce are known to be rich sources of niacin. Also, go for homemade marinara instead of store-bought ones for better health benefits.
• Selenium-rich foods
  Tuna, Brazil nuts, shrimp, and turkey are rich in selenium. Adults usually require 55 micrograms of dietary selenium on a daily basis. This trace element has been linked to a healthy brain. It has been known to be a good mood stabilizer. Halibut, sardines, ham, beef liver, and steak are other rich sources of selenium. Since these foods can also be cholesterol-heavy, it is recommended to eat these selenium-enriched foods in moderation.