Weighted blankets are like regular blankets, but they’re filled with pellets or plastic beads for more weight. They are most beneficial for people who experience anxiety and stress issues and face trouble falling asleep at night. So, weighted blankets are highly recommended for people with these conditions, as they’re effective and do not involve medications or even an appointment with the doctor.

Read on to know how weighted blankets help people with certain health conditions.

• They ease insomnia
  People who haven’t experienced insomnia may find it difficult to understand how problematic it can get for people suffering from the sleep disorder. Due to inadequate rest at night, insomnia can have a major impact on one’s life and interfere with their daily routine. Weighted blankets allow an individual to sleep under gentle pressure and help people with insomnia fall and stay asleep much more easily.
• They help lower stress and anxiety levels
  If an individual is prone to stress and anxiety or going through a difficult time in life, weighted blankets can come to the rescue. One of the most common symptoms of anxiety is the inability to sleep at night, and weighted blankets are a great help in this regard. They provide the extra weight to feel comfortable but do not feel like a burden. That being said, weighted blankets should not be used by people who face difficulty moving freely under some weight when they’re asleep.
• They improve sleep quality
  While sleep quality has not been regarded as a health concern by many, it is certainly an important part of overall health. This is one of the most important ways in which weighted blankets help people with certain health conditions. Low sleep quality does not necessarily mean insomnia, but one might not experience deep sleep for most or all parts of the night. In this case, they end up feeling exhausted and irritated throughout the next day. Weighted blankets allow an individual to sleep better so that they’re refreshed when they get up. In addition, several health problems can be averted by getting peaceful sleep, which is possible by using a weighted blanket.
• They fight Attention-Deficit Hyperactivity Disorder (ADHD)
  ADHD is a condition in which a person is unable to focus on one thing or job for long. This is common among children and often continues into adulthood, and it can also lead to impulsiveness and restlessness. Weighted blankets offer deep touch pressure stimulation, which produces a soothing effect to reduce anxiety and helps fight ADHD symptoms.
• They ease the symptoms of restless leg syndrome
  Restless leg syndrome is often described by patients as a crawly feeling in the legs. It tends to occur more at night and causes trouble sleeping. Weighted blankets keep the leg as well as the mind at peace and allow a person to sleep well.