Food is pretty much the solution to everything – this includes curing a sour mood or helping you get rid of your depression. Yes, the foods we eat play an important role when it comes to our mood. But, in times like these, it’s very easy to reach out to unhealthy and high sugar foods. So, to avoid that, here are five healthy food choices that will boost your mood instantly.

Oats
Whole grains are known for their health benefits, and they are an essential part of leading a healthy lifestyle. But, little did you know these little snackable grains are also a great mood booster. A little bit at breakfast, and you can ensure that your mood is good all day long. You can also have them at night for dinner and even grab them as a snack anytime. Research has shown that oats provide your body with essential fibers that help your blood sugar settle and, in turn, boost your mood. Not to mention, they also help you increase your iron levels, which are also connected to your mood.

Dark chocolate
Chocolate is a great mood booster, yes, we know. But, is all chocolate healthy? Well, not so much. Overeating of other chocolate throughout the day can take a toll on your heart and overall health. Dark chocolate has mood-boosting elements such as caffeine, theobromine, and N-acylethanolamine. This helps improve your mood considerably. Chocolate enhances the flow of flood in the brain, boosts overall brain health, and even regulates your mood to a certain extent.

Nuts
Boosting your mood by eating does not have to make you feel guilty, and yet due to societal body expectations, a lot of us do feel very conscious of what we put in our stomachs. So, if you feel conscious about eating other mood-boosting foods, you can always opt for nuts. Nuts are a healthy choice, but they will also instantly improve your mood by a whole lot. A few nuts contain elements such as tryptophan, and selenium which have been connected with better moods and higher brain function.

Bananas
Bananas are a great food item, and they do wonders for your overall health. Not to mention, they also come with the added benefit of being a mood-boosting food that will help you cure your depression temporarily. They are high in sugar and will help you get the vitamin B6 and prebiotic fibers that will keep your blood sugar levels stable, which will aid your mood.

Fish
Certain fish contain high levels of omega-3 fatty acids. Research has shown that omega-3 is an important element when it comes to the fluidity of the brain’s membrane and also plays an important role when it comes to the development of brain cells. Not to mention, experts have seen a relation between high levels of certain types of omega-3 elements and lower levels of depression in individuals. Fatty fish is also a great addition to your diet that will help you lead a healthy lifestyle.