For someone with ADHD, the doctor will prescribe a fair share of medications. Though these medications will help improve concentration, they do have some severe side effects. Some of the potential side effects of regular consumption of ADHD medications include mood swings, sleep problems, heart problems, not feeling hungry and getting repetitive suicidal thoughts. How about seeking respite in alternative treatments? Here, we have come up with a list of a few natural remedies for ADHD.

Some effective natural remedies for ADHD include:

Parental or behavioral therapy
Children who have severe symptoms of ADHD, behavioral therapy can be hugely beneficial. Following a prominent study, it was concluded that for treating ADHD symptoms in children, behavioral therapy is the first logical step. It is a therapeutic approach that resolves around the behavioral issues in children and offers them adequate solutions. The treatment could be extremely beneficial for the child. In addition to therapy for children, there is also a therapy needed for parents. In parental therapy, parents will get help on ways to help them deal with their children better. When parents deal with the child right, it not just helps them, but is also beneficial for the child.

Indulge in yoga or meditation
There have been several studies, which prove that yoga and meditation are incredibly helpful for people dealing with ADHD. Children or adults with ADHD who indulged in daily yoga or meditation experienced a marked improvement in their symptoms like social anxiety, or hyperactivity. Tai Chi, Chinese martial art, also proves useful in controlling the ADHD symptoms. Studies show that those engaged in Tai Chi were less hyperactive, displayed lesser inappropriate behavior, and had fewer flare-ups of anxiety.

Spend time in the outdoors
It is particularly helpful for children who have ADHD to go out. Children who spent at least 20 minutes a day in the outdoors depicted improvement in their concentration levels. Spending time in natural settings and greenery is believed to be one of the most effective natural remedies for ADHD.

Keep away from all potential allergens .
Following diets that are free from allergens is an effective method of treating ADHD in children. So, whenever you notice that your child is allergic to something, you must immediately speak to your doctor. However, following the elimination method works best. In general, these are the most common allergens, which the people with ADHD are mostly sensitive to:

• Preservatives or chemical additives, such as BHA, i.e., butylated hydroxyanisole and BHT, i.e., butylated hydroxytoluene that are used to prevent the oil present in the food from deteriorating. You can find BHA and BHT in cake mixes, chewing gums, potato chips, butter, cereal, and ready-to-eat mashed potatoes.
• Foods, which have salicylates, such as apples, chili powder, berries, plums, prunes, peaches, oranges, tomatoes, and grapes in them.
• Eggs
• Milk
• Chocolates