5 Health Benefits of Using Weighted Blankets

Weighted blankets are like regular blankets, but they’re filled with pellets or plastic beads for more weight. They are most beneficial for people who experience anxiety and stress issues and face trouble falling asleep at night. So, weighted blankets are highly recommended for people with these conditions, as they’re effective and do not involve medications or even an appointment with the doctor. Read on to know how weighted blankets help people with certain health conditions. They ease insomnia People who haven’t experienced insomnia may find it difficult to understand how problematic it can get for people suffering from the sleep disorder. Due to inadequate rest at night, insomnia can have a major impact on one’s life and interfere with their daily routine. Weighted blankets allow an individual to sleep under gentle pressure and help people with insomnia fall and stay asleep much more easily. They help lower stress and anxiety levels If an individual is prone to stress and anxiety or going through a difficult time in life, weighted blankets can come to the rescue. One of the most common symptoms of anxiety is the inability to sleep at night, and weighted blankets are a great help in this regard.
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5 Health Benefits of Using Weighted Blankets

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