Treatment for alcoholism or substance abuse can be a difficult process that requires constant support. Natural methods for the same might not work as the sole cure for addiction, but they can be a significant support in helping one throughout the process. Therefore, here are some natural treatments for alcohol and substance abuse that one can use to supplement therapy and other procedures.

Light therapy
When you get treatment for addiction, poor sleep quality is one of the common side effects that people experience. People who suffer from alcohol addiction are at a higher risk of suffering from sleep-related problems. To fight these sleep disorders, phototherapy, which is also known as bright-light therapy, can be used. During the procedure, the patient is exposed to artificial lights that are extremely bright while they are awake. Light therapy not only boosts the sleep cycle of a person, but it also reduces the chances of experiencing depression.

Building a support system
This is an effective natural treatment for people who are fighting addiction, especially those who are trying to overcome substance abuse. It is important to look for support from people who are not only equipped to help but also sympathize or empathize with what you are going through. Having such people around you will make you feel that you not alone on your journey to recovery. It is also a means to learn various healthy coping mechanisms, share stories, develop bonds, and not have any fear of judgment. Support groups enable addicts to celebrate minor and major milestones and are a huge help to those recovering from any form of alcohol or substance abuse.

Exercise
Addiction can make you dull and less active. The constant intake of substances and alcohol leads to a sense of fatigue and sluggishness taking over your body, affecting everyday life and relationships, not to mention overall health. Hence, working out regularly is necessary to beat the addiction. Exercise can give a boost to your confidence, which can prove to be extremely beneficial for addicts who are trying to recover. In addition to this, there are several other benefits that a recovering addict can enjoy by exercising regularly. These include:

• A stronger body
• Staying busy and getting to take your mind off the addiction
• Building a stronger focus
• Relief from stress
• Boost in sleep
• Feeling good about yourself

Supplements
Being addicted to any substance or alcohol can deprive your body of a lot of essential things, such as nutrition. When the toxic effect of alcohol and substance are clubbed with improper nutrition, it can have damaging effects on your organs. Therefore, taking mineral and vitamin supplements can be recommended by health professionals, and ensuing their intake via food is part of the natural treatments for alcohol and substance abuse. Commonly, supplements are recommended for:

• Omega 3
• Vitamin B complex
• Minerals
• Amino acids

It is crucial to remember that any kind of medication is to be taken under strict medical supervision during the process of recovery from alcohol or substance addiction.